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If you're not as well absolutely sure the way to use canola oil, you might be in luck (by way of WebMD). Canola oil may be used for sautéing, stir-frying, grilling, and baking. You can do everything with canola oil as it's got a refined, neutral flavor. So, if you are considering baking chocolate chip banana bread, sautéing asparagus, or whipping up some salmon cakes, test swapping out your standard oil with canola oil. Because it has a significant-heat smoke up, canola oil can stand up to a large temperature, so it will also be used for deep frying and searing (by way of Healthline).
Canola oil doesn't even have for use when cooking around the stove. For each WebMd, the oil is usually drizzled in salads or included into sauces. It also can (occasionally) become a substitute for butter. Next time you will be grocery searching and not sure which oil to get, test giving canola oil a whirl.
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