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So if you're planning on dancing the evening away in your heels, make sure to drink lots of water. Begin by having a glass or 2 before you head out, and after that keep a water bottle with you so you can take sips throughout the evening. Drink a lot of water throughout the night to remain hydrated as well as avoid discomfort later. As any type of professional dancer will inform you, staying moisturized is essential to a great efficiency. Dehydration can cause pains, wooziness, and tiredness, all of which can deter your fun. You can also try wearing dance socks or professional dancers' tape. http://tv.badflix.cyou/user/maettekkzm |
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