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Nonetheless, expecting and nursing women should prevent some types of fish and also restrict the quantity they consume of a few other. This is because of the degrees of mercury and also toxins that some fish can include. A healthy and balanced, balanced diet ought to include a minimum of 2 parts of fish a week, consisting of 1 of oily fish. https://www.bookmark-xray.win/look-at-this-now-8 |
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