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Nonetheless, pregnant as well as breastfeeding females must stay clear of some kinds of fish and also limit the amount they eat of some others. This is because of the levels of mercury as well as pollutants that some fish can include. A healthy and balanced, well balanced diet needs to include at least 2 sections of fish a week, including 1 of oily fish. https://list.ly/l-u-kem-a-tson1-54512 |
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